Everyone has something to gain by working to improve their balance.

As we age balance becomes even more essential. According to the Centers for Disease Control and Prevention, falling is the primary cause of fatal and non-fatal injuries among older adults. More than one fourth of adults aged 65 years or above will fall each year (CDC Newsroom,2016). Additionally, in the elderly falls are the cause of over 90% of hip fractures. Hip fractures are life altering and often result in not only altering your life but also shortening it!

If you are an athlete regular balance work can decrease the risk of ankle sprains and keep you competitive and in the game instead of being injured on the sideline.

If you have had a concussion or a head injury imbalance may be limiting the fullness of your daily activities and putting you at risk for your falls as well.

The Balance T offers a truly functional way to train your balance.

The T is dynamic not static and the exercises focus on dynamic balance training, core strengthening, postural stability similar to other programs but uniquely developed to engage the vestibular system in addition to training gaze stabilization. The Vestibular system and Gaze stabilization are key components in balance retraining and are integral to regaining dynamic balance and fall prevention but rarely addressed in other balance programs.

The exercises are unique because they are Real world, not holding onto a chair for support, you don't live life holding onto a chair! The Balance T is dynamic offering a moving handle and base, offering many options and progression possibilities.. In standing the T can easily be placed on either side or in front to form a customized stability assist unique to your needs. The Balance T is a piece of equipment designed to be light and portable, not big bulky taking up a big space in your home or requiring power but easy to use anywhere

Getting started is simple! The T comes with a clear booklet with visual and written directions to get you up and moving, I challenge you to stand up and get started right now.